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Guides, science et légalité du CBD. Sources scientifiques (PubMed) et juridiques (textes officiels). Mise à jour régulière.
CBD and depression: antidepressant-like effect via 5-HT1A, Linge 2016, 25-50 mg/day as a complement. Compatibility with SSRIs and precautions.
CBD to quit smoking: the Morgan 2013 study (CBD inhaler = -40% cigarettes), the craving mechanism, user protocols, a non-medical complement.
Smoking CBD: lung risks (combustion = tar, carbon monoxide), partial THCa-to-THC conversion. Clean alternatives (vaporisation, infusion).
CBD for chronic stress and burnout: effect on cortisol, the HPA axis, 25-75 mg/day dosing, useful combinations. Studies and precautions.
CBD gummies: 6-15% bioavailability, 10-25 mg per gummy, 1-2 h onset, EU Novel Food status pending, storage tips.
Decoding a cannabinoid COA: mandatory sections, reading CBD/CBG/CBN/CBC levels, checking THC < 0.3%, heavy metals, pesticides, solvents. Complete guide.
The 12 CBD benefits proven by research: anxiolytic, pain relief, neuroprotective, antioxidant. Clinical studies summarised, with evidence levels.
CBD side effects: excellent safety profile confirmed by WHO 2018, Iffland 2017. Common effects (drowsiness, dry mouth), rare (transaminases), drug interactions detailed.
CBD dosage: 0.5 mg/kg morning + evening as starting dose. "Start low, go slow" method to adjust over 7-14 days. Dosage table by weight and indication.
CBD for sleep: optimal dosage (25-160 mg), most effective form (sublingual oil), ideal timing (45 min before bed), associations (CBN, melatonin). 2024-2025 clinical studies summarised.
CBD for dogs: 0.25-1 mg/kg twice daily depending on use. Cornell 2018 (arthritis), Colorado State 2019 (epilepsy) vet studies. Precautions, interactions, adapted forms.
CBD for anxiety: 300-600 mg acute, 25-50 mg/day chronic. Effect on SPIN-FN, HAM-A, salivary cortisol. Indications, contraindications, combinations with SSRIs.